Somatic Movement & Relaxation 4 week series

Take away one of your senses and the others become heightened.

When you close your eyes you can actually see within easier.

In this class there is no forcing, no stretching or 'doing it right'. This is about listening to your body, not performing.

With guided awareness , your nervous system can let go of long-held tension and habitual patterns.

These movements re-educate the brain-body connection bringing back a sense of clarity, ease and softness that can go way beyond class.

A commitment to a 4 week series is not only where you can begin to see lasting change, people have commented 'it is easier to integrate into daily behavior', 'I crave the slowing down for my body & brain', 'it just helps me in every other part of my day. My mind is more clear and I am more organized'.