Somatic Movement & Relaxation Class
Mon, Jan 06
|Regina
Reconnect with your body through slow conscious movement and gentle preence.
Time & Location
Jan 06, 2025, 6:30 p.m. – 7:30 p.m.
Regina, 2703 Victoria Ave, Regina, SK S4T 1K4, Canada
About the event
Together, we’ll explore these gentle techniques that are designed to improve posture, facilitate pain or tension, release stress and invite you to greater body awareness and flexibility.
Somatic classes focus on restoring your natural body movement patterns that may have been impacted by stress, injury, or daily habits and invite you to a greater sense of relaxation and well-being with ease.
Class is primarily done laying down on yoga mat.
Must be able to climb stairs, Class is on 3rd floor
$22 DROP IN per session.
Join for the month of January for a 4 week series that will allow you to truly explore what you are your body are capable of. 4 weeks is $78 and paid in full prior to first class.