Somatic Movement & Relaxation Class

Release Tension Restore Movement and Reconnect with Your Body

In these classes you can experience deep relief from chronic tension, pain and stiffness.

This gentle, mindful movement practice helps retrain your nervous system releasing patterns of stress and storing natural ease in your body.

You will need a yoga mat, comfy clothes, pillow(preferably a bedroom type pillow) and water bottle if you like.

We are on 3rd floor. Must be able to do stairs.

Classes are $23each. etransfer to jacqcart11@gmail.com or cash