top of page
Somatic Movement & Relaxation Class
Mon, Apr 07
|Regina
Soma- to explore the body from within while releasing tension and creating new neural pathways
Tickets are not on sale
See other eventsTime & Location
3 more dates
Apr 07, 2025, 6:30 p.m. – 7:30 p.m.
Regina, 2703 Victoria Ave, Regina, SK S4T 1K4, Canada
About the event
Release Tension Restore Movement and Reconnect with Your Body
In these classes you can experience deep relief from chronic tension, pain and stiffness.
This gentle, mindful movement practice helps retrain your nervous system releasing patterns of stress and storing natural ease in your body.
You will need a yoga mat, comfy clothes, pillow(preferably a bedroom type pillow) and water bottle if you like.
We are on 3rd floor. Must be able to do stairs.
Classes are $23each. etransfer to jacqcart11@gmail.com or cash
bottom of page