Somatic Movement & Relaxation Class
Tue, Jun 17
|Regina
Change your posture. Clear your mind. Calm your nervous system. All with the simplest, easiest and most relaxing way to move that you may have not known was possible!!
Time & Location
Jun 17, 2025, 6:30 p.m. – 7:30 p.m.
Regina, 2703 Victoria Ave, Regina, SK S4T 1K4, Canada
About the event
Release Tension Restore Movement and Reconnect with Your Body
In these classes you can experience deep relief from chronic tension, pain and stiffness.
This gentle, mindful movement practice helps retrain your nervous system releasing patterns of stress and storing natural ease in your body.
You will need a yoga mat, comfy clothes, pillow(preferably a bedroom type pillow) and water bottle if you like.
We are on 3rd floor. Must be able to do stairs.
Classes are $23each. etransfer to jacqcart11@gmail.com or cash