Somatic Movement & Relaxation Class
Tue, Dec 09
|Regina
unwind and relax as you tune into the wisdom of your body while you rewire your nervous system
Time & Location
Dec 09, 2025, 6:30 p.m. – 7:30 p.m.
Regina, 2703 Victoria Ave, Regina, SK S4T 1K4, Canada
About the event
LOCATION May change weekly pending on registration for class. Please PRE-register for class.
Unwind. Relax. Reset your nervous system to 'calm'.
When we melt the tension, stress and busy-ness of the mind, we can invite in more awareness, relaxation and discover the wisdom of your body while establishing, with repetition, new neural pathways of the body creating more ease, less pain, deeper sleep and calmer mind to name a few
No previous experience. Actual movement is minimal in class. Primarily done while lying on a yoga mat.
investment in your body is $23/week DM for questions or text/call 306-537-7238 for more info if required.