Stress Relief & Yoga Nidra
Wed, Sep 10
|Regina
You have tried everything else...Ready for something different that leaves you empowered?
Time & Location
Sep 10, 2025, 6:00 p.m. – 8:30 p.m.
Regina, 1818 Mcara St, Regina, SK S4N 6C4, Canada
About the event
STRESS RELIEF....but not the way you have tried so many times before with limited 'relief'.
An inside approach of light conversation on how trust, allowance, gratitude, honoring and vulnerability can completely change your stress levels and how your world shows up on the outside.
Then after a brief intermission we will go into a Yoga Nidra session that is a deeply guided meditation that invites your body to relax(to a new level quite possibly), your mind to quiet, and your whole system to reset.
It's like giving your body the 'deepest nap' without falling asleep(although you may, and that is totally ok too)
Come curious.
Come comfortable.